Acne is a problem that affects countless people worldwide. While it is usually just something that is an irritant to teenagers, it can also be something that has a considerable impact on a person’s self-esteem. Although it is most common in teenagers, it can also affect people well into their adult years.
Keeping your face clean can help to reduce acne, while there are also various products on the market that can help. Antibiotics are also helpful but is advised not to use antibiotics unless it is necessary.
Another way that you can help prevent acne is to avoid eating certain foods, and here’s a look at a few of the foods that should be avoided.
Acne Causing Food #1: Whey Protein
Whey protein is a product that is made from extracting the proteins from milk. It is a form of very high-quality protein and is often used by sports people to help them gain muscle mass. It is also sometimes used for medicinal purposes as it can help people to recover and gain strength.
Whey protein is generally not harmful to us, but it can cause acne to break out in some people. Whey protein is also sometimes used as an ingredient in energy bars and similar snacks so you should be sure to have a look at the list of ingredients. You should also try looking for alternatives if your pre-workout smoothie gives you acne.