Top 10 Fish Oil Benefits
Article Sources
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/
- 2. https://www.ncbi.nlm.nih.gov/pubmed/22596014
- 3. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
- 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676993/
- 5. https://www.ncbi.nlm.nih.gov/pubmed/27765796
- 6. https://www.ncbi.nlm.nih.gov/pubmed/9028717
- 7. https://www.ncbi.nlm.nih.gov/pubmed/24924805
Fish Oil Benefits #10: Enhanced Focus
Fish oil has been studied for its ability to help people focus. In fact, it’s so effective at improving concentration that studies have proven that it’s a reasonable alternative to prescribed medication for people suffering from ADHD. It’s been shown that omega-3 deficiency can negatively impact cognition1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257637/, which could explain why ADHD is such a common problem in the United States, where omega-3 deficiency is quite common.
Studies done on people who were non-responsive to traditional ADHD medication revealed that supplementation with omega-3 fatty acids improved their symptoms2https://www.ncbi.nlm.nih.gov/pubmed/22596014. They showed marked improvements on restlessness and their ability to focus and concentrate, which allowed them to enhance their schoolwork.
