10 Causes of Upper Back Pain
Cause #9: Sedentary Lifestyle
Spending long hours sitting or lying down can have its toll on your body. A sedentary lifestyle can also cause upper back pain. This may happen because of a number of reasons. By remaining in one position for a long time, some back muscles remain stretched while others remain compressed for extended periods of time. This can cause muscle fatigue and muscle weakness. This can mean that the muscles are unable to give proper support to the body.
This can cause upper back pain when you try to carry out otherwise ordinary tasks. It is also important to note that even lying down because of pain can make it worse. Whatever your occupation, some exercise can help. Get up and walk at least once every hour or so. You can also set aside time to go to the gym or do some yoga.
Advertisement
