10 Causes of Muscle Spasms
- 1. 'Muscle Cramp.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 3 Mar. 2021, www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820.
- 2. Cleary, Michelle A, et al. 'Dehydration and Symptoms of Delayed-Onset Muscle Soreness in Normothermic Men.' Journal of Athletic Training, National Athletic Trainers Association, 2006
- 3. Bengtsson, A. 'Muscle in Fibromyalgia.' OUP Academic, Oxford University Press, 1 July 2002, academic.oup.com/rheumatology/article/41/7/721/1788210.
- 4. Tardy, Anne-Laure, et al. 'Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.' Nutrients, MDPI, 16 Jan. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/.
- 5. 'Muscle Weakness: 12 Causes and More.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/325876.
- 6. Publishing, Harvard Health. 'Take That, Muscle Cramps!' Harvard Health, www.health.harvard.edu/staying-healthy/take-that-muscle-cramps.
- 7. 'Aging Changes in the Bones - Muscles - Joints: MedlinePlus Medical Encyclopedia.' MedlinePlus, U.S. National Library of Medicine, medlineplus.gov/ency/article/004015.htm.
- 8. 'Stress Effects.' The American Institute of Stress, 16 June 2020, www.stress.org/stress-effects#body.
- 9. Addiss, Faith. 'Electrolytes - What Are They? What Happens If You Don't Have Enough?' Roswell Park Comprehensive Cancer Center, www.roswellpark.org/cancertalk/201808/electrolytes-what-are-they-what-happens-if-you-dont-have-enough.
- 10. 'Pinched Nerve in the Back: How to Tell, Causes, and Treatments.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/pinched-nerve-in-the-back#symptoms.
- 11. Publishing, Harvard Health. 'Is My Medication Causing These Side Effects, or Is It Just Aging?' Harvard Health, www.health.harvard.edu/aging/is-my-medication-causing-these-side-effects-or-is-it-just-aging.
- 12. 'Hypothyroidism (Underactive Thyroid).' UCLA Endocrine Center, www.uclahealth.org/endocrine-center/hypothyroidism.
- 13. 'Dystonia.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 25 Apr. 2020, www.mayoclinic.org/diseases-conditions/dystonia/symptoms-causes/syc-20350480.
7. Pinched Spinal Nerve
A pinched nerve is painful and can also cause equally painful muscle cramps. This condition occurs when bone or tissue surrounding the spine causes compression. Pinched nerves affect the signals between the brain and nerves.
Compression can occur in the cervical or lumbar spine. Muscle spasms are more common in the lumbar region. Along with muscle spasms, a pinched lumbar spinal nerve has other symptoms, including tingling sensations, muscle weakness and numbness.10‘Pinched Nerve in the Back: How to Tell, Causes, and Treatments.’ Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/pinched-nerve-in-the-back#symptoms.
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