10 Causes of Muscle Spasms
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4. A Decrease in Muscle Mass From Aging
As people age, they lose muscle mass. These changes can begin as early as the 20s for men and 40s for women. Genetics plays a large role in when and how much mass a person loses. Exercise is one of the best ways to slow or prevent age related muscle or joint problems.7‘Aging Changes in the Bones - Muscles - Joints: MedlinePlus Medical Encyclopedia.’ MedlinePlus, U.S. National Library of Medicine, medlineplus.gov/ency/article/004015.htm.
With less muscle mass, it becomes easier to overwork muscles, leading to more frequent spasms. Besides the natural aging process, older people may move less, causing muscles to weaken and cramp.
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