10 Causes of Muscle Spasms
Article Sources
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5. Excess Stress
Everyone experiences stress, but too much stress can cause health problems. Keeping the body tense during stressful situations puts excess pressure on muscles. This tension also increases the chances of injury during everyday activities or while working out at the gym.8‘Stress Effects.’ The American Institute of Stress, 16 June 2020, www.stress.org/stress-effects#body.
Unresolved stress over long periods can lead to less exercise, decreased sleep and an increase in muscle spasms. Reducing stress is the only long-term solution to stop cramping muscles.
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