10 Causes of Muscle Spasms

Author
By christine
Reviewed
Reviewed: dr. vanta
Article Sources Article Sources
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Medical Expert Medical Expert

5. Excess Stress

Everyone experiences stress, but too much stress can cause health problems. Keeping the body tense during stressful situations puts excess pressure on muscles. This tension also increases the chances of injury during everyday activities or while working out at the gym.8‘Stress Effects.’ The American Institute of Stress, 16 June 2020, www.stress.org/stress-effects#body.

Unresolved stress over long periods can lead to less exercise, decreased sleep and an increase in muscle spasms. Reducing stress is the only long-term solution to stop cramping muscles.

Muscle Spasms

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