10 Causes of Muscle Spasms
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3. Not Enough Pre-Workout Stretching
Muscle cramps and spasms can occur from not warming up before running, lifting weights and other physical activities. Warmed up muscles have a fluid motion. Without proper warm up, painful spasms can develop.6Publishing, Harvard Health. ‘Take That, Muscle Cramps!’ Harvard Health, www.health.harvard.edu/staying-healthy/take-that-muscle-cramps.
It’s vital to take a few minutes to stretch all major muscle groups before getting active. Stretches are also helpful in relieving cramps. The same stretching exercises for the arms, legs, and core muscles used before a workout can reduce spasms in the same areas.
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