10 Causes of High Blood Pressure
Cause #5: Sedentary Lifestyle
If you spend long hours seated at work or at home, you are a candidate for high blood pressure. This happens because your body only burns the calories it needs for maintenance. This is different from a person whose work involves physical exertion. A sedentary lifestyle may also cause your body to retain fluid in the lower parts like the ankles, feet and legs. Fluid retention may also lead to a rise in blood pressure.
In case your occupation involves a lot of seating, create a habit of taking breaks throughout the day to walk around. You can also opt to do some walking as you head to or from work. Alternatively, enroll at a gym and work out for at least one and half hours per week.
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