10 Causes of High Blood Pressure
Cause #3: Stress
Stress causes a temporary rise in blood pressure. This is not the same as high blood pressure. Still, when the rise in blood pressure occurs repeatedly, it may affect the flexibility of blood vessels and ultimately lead to the development of high blood pressure. But there are no studies to prove this. Still, being chronically stressed may lead to hormonal imbalances. It can also cause you to indulge in activities like consumption of alcohol, overeating or cause sleep problems. These factors are known to cause high blood pressure.
Irrespective of how stress leads to high blood pressure, you should do whatever you can to avoid stressful conditions. You can also reduce stress through activities like meditation, yoga and physical exercises.
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