10 Causes of High Blood Pressure
Cause #2: Obesity
If you are obese or overweight, you are at a higher risk of developing high blood pressure in addition to other health problems. The same is true for people who have excess fat deposits in the belly, thighs and hips. It is estimated that close to 70 percent of the adults in the U.S. are overweight. Excess weight is normally a result of poor diet, sedentary lifestyle and lack of physical exercise. Obesity is considered to be one of the reasons why high blood pressure has been on the rise in recent decades.
In case you have a higher body mass index than normal for your body frame, you need to undergo regular blood pressure checks. You should also take steps to reduce your weight through a healthier diet, physical activity and stress reduction.
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