10 Causes of A Stiff Neck
Reviewed: Dr. Gromatzky
Cause Of A Stiff Neck #8: Carrying Heavy Weights
There will come times when we will need to carry heavy weights. Some people do so on a regular basis while others will use heavy weights for exercise. For others, it might simply be a case of carrying the shopping home. Regardless of the reason, heavy weights can result in a stiff neck.
If you are carrying heavy weights then you should always be sure to use the right technique. This can help prevent a stiff neck while it can also help prevent more serious injuries. If the weight is too much for you then consider having somebody else help if possible.
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