10 Benefits Of Yuzu
Yuzu Benefit #1: Boosts Immunity
Because yuzu is a rich source of vitamin C and various antioxidants, including it in your diet can boost your immune system. With a boosted immune system, your body is better able to resist infections and to fight them when they occur. Studies have shown that increased intake of vitamin C reduces both the severity and duration of infections of the respiratory tract, digestive system and malaria among others.
Studies have also established that antioxidants help reduce free radicals in the body. This lowers oxidative stress and reduces damage and compromise of the immune system. It is worth it to note that vitamin C is heat sensitive, so to maximize the benefit of the vitamin C in yuzu, include it in uncooked forms like garnishing.
