10 Benefits of Yoga
Reviewed: Dr. Gromatzky
Yoga Benefit #4: Improves Energy Production
According to the yoga philosophy, the body contains energy centers or chakras. These centers are located in different parts of the body. Because yogic breathing exercises increase oxygen intake and carbon dioxide expiration, they equip the body for increased energy production. Pranayama also clears the body of increased amounts of carbon dioxide, making it function more efficiently.
Practicing pranayama in combination with asana, stimulates the body’s energy centers to produce more energy for use in the body. Increased energy production and distribution is associated with certain asanas including the tree pose and cobra pose. By increasing energy production, regular practice of yoga can help remedy low energy and fatigue.
