10 Benefits of Yoga
Yoga Benefit #5: Boosts Quality of Life
The many benefits of yoga lead to an overall improvement of the quality of life. By reducing stress, anxiety, and pain, and improving sleep quality, yoga reduces suffering that would otherwise rule the lives of the affected people. This means that the quality of life improves for these people. Yoga also improves strength, and increases energy production and range of motion. This means that people afflicted with conditions like arthritis can be more physically active and less dependent on others.
Studies of elderly people as well as people with illnesses like cancer have found that regular yoga practice reduces the impact of their symptoms. It also improves their spiritual wellbeing and helps them sleep better. This reduces anxiety and depression so that they are able to appreciate the time they already have.
