10 Benefits of Sauerkraut
Benefit #9: Prevents Cancer
The fight against cancer continues to be fought. We have made some progress, and some types of cancer are now curable, but there are other areas where we need to learn a lot more. In the meantime, we should do what we can to help prevent it from happening, and sauerkraut can help to this end.
Sauerkraut is a good source of antioxidants. Antioxidants have been shown to be able to prevent oxidation, a process which can cause damage to the body’s cells. It is thought that women who eat sauerkraut regularly are significantly less likely to develop breast cancer.
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