10 Benefits of Sauerkraut
Benefit #2: Good Vision
Most of us will have clear vision from birth and this will generally last well into our adult years. For many people, though, there will come a point where their vision is not as good as it once used to be. Many will need to turn to glasses or contact lenses, while some may even need an operation.
Sauerkraut is a good source of carotenes, which are known to be able to help promote good eye health. It is also a good source of vitamin A, which is an antioxidant that can also help promote good vision. Eat plenty of sauerkraut in your younger years, and you could be helping to ensure you can see clearly for long into the future.
Advertisement
