10 Benefits of Sauerkraut
Benefit #6: Boosts Immunity
People with a weak immune system are more prone to getting ill than others. They will find it harder to fight off any pathogens they encounter and even otherwise mild illnesses such as the common cold can become a problem for them. This makes it very important to keep your immune system strong, and a good diet can help you achieve this.
It is well known that vitamin C is effective at boosting the immune system, and sauerkraut is a very good source of the vitamin. The probiotics within are also thought to be able to help prevent allergies and can also prevent infections that lead to urinary tract infections and the common cold.
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