10 Benefits of Sauerkraut
Benefit #8: Strong Skeleton
Young children are often told to drink plenty of milk when they are young. This is because it contains plenty of calcium, which helps to make their skeletons develop properly. Calcium is not the only nutrient that is important for our bones, though, and vitamin K2 is also very important.
The good news is that sauerkraut has plenty of vitamin K2, making it easy for you to get what you need. The vitamin helps to produce an important protein that regulates the mineralization of bone. Not only can it help ensure healthy skeletons in young people, but it can also help maintain healthy bones in women that have been through the menopause.
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