10 Benefits of Sauerkraut
Benefit #10: Weight Loss
Sticking to a weight loss diet can be very difficult to achieve. This is largely because many of the foods on a weight loss diet are low in calories and these tend to be the least delicious. There are some tasty foods you can enjoy while on a weight loss diet, though, and sauerkraut is one of them.
Sauerkraut is low in calories, which has obvious benefits when it comes to shedding extra pounds. It is also high in fiber, while the probiotics it contains can also help with digestion. Probiotics can help with weight loss by reducing the amount of fat the body absorbs.
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