10 Benefits of Sauerkraut
Benefit #7: Circulation
Our body needs iron, the metal that is often used to build cars, ships, and a wide range of other constructions. We need it because it allows oxygen to bind to our red blood cells. This is important because it needs to bind in order for it to be carried around the body in our blood.
Fortunately, many of the foods we eat have plenty of the iron that we need, and this includes sauerkraut. This can help prevent conditions such as anemia and also help to make sure that we are energized and full of life. Include it as a side dish to make extra sure you get all the iron you need.
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