10 Benefits of Rosemary
Rosemary Benefit #10: Helps Congestion
Rosemary has been shown to be able to alleviate coughing and colds as well. It can even be effective in resisting bacteria that causes chronic congestion. It is recommended to soak a clean, hot towel in rosemary tea and place it over your face to help clear the sinuses.
Many studies suggest that rosemary strengthens the immune system and helps cleanse the lymphatic system, which is beneficial for preventative health. Its antiseptic properties help promote congestion relief and detoxification in the body. Consider using it as an essential oil in a diffuser to breathe it in and help relieve congestion.
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