10 Benefits of Rosemary

Rosemary is a native Mediterranean herb that is praised for its several health benefits, including its ability to boost memory, improve mood, protect the immune system and reduce inflammation and pain. It is a common condiment used in home cooking to make dishes more fragrant in combination with other herbs such as oregano and basil. The herb tastes and smells delicious and is typically used in its dried form because its oils are more concentrated.

Rosemary was traditionally used to alleviate muscle pain, improve memory and concentration as well as digestion. It is not recommended to consume very high doses. Lab studies suggest that rosemary contains a high amount of antioxidants, which play an important role in its beneficial properties.

Rosemary Benefit #1: Helps Protect Against Macular Degeneration

Age related macular degeneration is the most common eye disease in the United States. It is also the leading cause of blindness. Studies have found that rosemary can trigger antioxidant enzyme production in the cells, thus lowering the levels of reactive oxygen, which causes cell damage in photoreceptors. The photoreceptor works to convert light into electrical signals to enable vision.

Research studies have reported that carbonic acid, a component found in rosemary, promotes healthy eyes. The study found that the component helped to protect the retinas of rats from degenerating and from toxicity. The study found that carbonic acid may help the retina, especially for those with macular degeneration.

Benefits of Rosemary

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