10 Benefits of Rosemary
Rosemary is a native Mediterranean herb that is praised for its several health benefits, including its ability to boost memory, improve mood, protect the immune system and reduce inflammation and pain. It is a common condiment used in home cooking to make dishes more fragrant in combination with other herbs such as oregano and basil. The herb tastes and smells delicious and is typically used in its dried form because its oils are more concentrated.
Rosemary was traditionally used to alleviate muscle pain, improve memory and concentration as well as digestion. It is not recommended to consume very high doses. Lab studies suggest that rosemary contains a high amount of antioxidants, which play an important role in its beneficial properties.
