10 Benefits of Quinoa
Quinoa Benefit #9: Blood Pressure Regulator
The potassium found in quinoa acts as a vasodilator. In other words, potassium prevents veins and arteries from tightening, thus reducing blood pressure and stress on the heart. One hundred grams of quinoa provides 563 mg of potassium.
In addition to potassium, quinoa is high in B vitamins. These nutrients work together to lower blood pressure and cholesterol levels. Quinoa is also rich in folate, which decreases the risk of heart-related issues. Folate also plays an important role in relaxing the blood vessels, thereby improving blood flow.
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