10 Benefits of Quinoa
Quinoa Benefit #6: Anemia
Anemia is one of the most common health conditions, with more than three million Americans affected. It occurs when there is a decreased amount of red blood cells circulating in the body. Symptoms of anemia include fatigue, headache, and pale skin.
There are many different types of anemia. Iron-deficiency anemia is the most common form. Fortunately, quinoa is a great vegan source of iron. One hundred grams of quinoa provide 4.6 mg of iron.
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