10 Benefits of Quinoa
Quinoa Benefit #10: Heart Health
One great benefit associated with quinoa is heart health. When measuring the risk for heart disease, medical professionals look at cholesterol and triglyceride levels. Having high HDL cholesterol and low triglycerides results in a lower risk for heart disease.
Although cholesterol and triglyceride levels are influenced by lifestyle habits, diet, exercise, weight, and inflammation, quinoa consumption has been shown to protect the heart and regulate these disease markers. Studies have found that the flavonoids in quinoa help decrease LDL, the cholesterol linked with heart disease.
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