10 Benefits of Quinoa
Quinoa Benefit #3: Fiber
Grains are an important part of our diets. Therefore, making sure we get the most nutrition out of our grains is vital. Despite being a seed, quinoa is generally considered a whole grain.
A major benefit of eating whole grains is their relatively high fiber content. Fiber can help lower cholesterol levels, control blood glucose, and keep you feeling full long after eating. The soluble fiber content of quinoa makes it a powerhouse food for regulating hunger and bulking stool sizes for a healthier colon.
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