10 Benefits of Quinoa
Quinoa Benefit #4: Magnesium
Magnesium works with other minerals to aid in red blood cell formation, nerve signaling, muscle health, and blood pressure control. One hundred grams of quinoa provide 197 mg of magnesium.
Quinoa’s high level of magnesium reduces muscle cramping and pain. Magnesium is also involved with muscular movement, allowing for the contraction and relaxation of muscles. The heart is the body’s most important muscle. The magnesium found in quinoa is responsible for its heart healthy status. Using magnesium, our bodies are able to maintain a regular heartbeat at all times.
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