10 Benefits Of Pomegranates
Pomegranates Benefit #1: Rich in Antioxidants
Pomegranates are rich in antioxidants. Their dark red color comes from polyphenols, which are packed with antioxidants. In comparison to popular fruit juices and wines, pomegranate juice has three times more antioxidant content. The three main antioxidants in the fruit include tannins, anthocyanin, and ellagic acid. These three antioxidants have many health benefits.
Antioxidants, also known as free radical scavengers, are crucial in the fight against oxidation. Free radicals are harmful because they are highly reactive and can cause damage to proteins and DNA. This can lead to cancer, Alzheimer’s, or inflammation. Antioxidants can slow or prevent damage caused by free radicals.
