Benefits of Plank Exercises
Reviewed: Dr. Gromatzky
8. Joint Health
As time goes by, our joints will begin to deteriorate from wear and tear. This will affect some people worse than others and some people will all but lose their mobility as a result. It can be worse in active people as they are more likely to put their joints under duress.
The good news for those people is that plank exercises can help to strengthen bones and joints by helping to encourage the creation of more bone tissues. It helps to ensure our joints are able to move smoothly, while the exercises also help to encourage circulation through our joints.
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