Benefits of Plank Exercises
Reviewed: Dr. Gromatzky
7. Coordination
Even just being able to walk takes a great deal of coordination. We barely think about it, but every step we take requires countless adjustments to help us to keep our balance while moving. This requires an alert and healthy brain, while it also requires muscles that are in good condition.
A lot of our ability to balance comes from our core, so strong muscles here will help us to maintain our coordination. This is ideal for sports people who push their bodies hard and also for less active people who still need to go about their day-to-day lives.
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