Benefits of Plank Exercises
Reviewed: Dr. Gromatzky
10. More Energy
Plank exercises will help to strengthen your muscles. Larger muscles will mean that you burn off more calories even when your body is resting. This can go a long way to helping people reduce excess fat, and it will even be taking place when you are sleeping or sitting at your desk at work.
An enhanced metabolism will also make you feel hungry more often. This might not sound like a positive to begin with but, provided these additional calories are burned up, it can be very positive indeed. You can be left feeling a lot more energetic and happier to get involved with activities.
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