10 Benefits of Peppermint Tea
Reviewed: Dr. Gromatzky
Benefit #7: Weight Loss
For anyone considering shedding some pounds, peppermint tea may be helpful in reducing daily caloric intake. It is a good idea to drink a cup of peppermint tea with a meal because the tea helps you feel full longer and quicker during the meal. Thus, you are less likely to overeat and reach for a snack or another meal.
In addition, the great thing about the tea is it has no calories. Thus, if you wish to grab 2-3 cups a day you do not have to worry about the high calories you would get from drinking a soda or a high sugar coffee beverage.
Advertisement
