10 Benefits Of Nutritional Yeast
Nutritional Yeast Benefit #9: Fights Oxidation
Oxidation is a natural process that occurs as free radicals emerge in our body and cause damage to our cells and tissues. Free radicals and oxidation can lead to diseases like cancer and arthritis if left unchecked.
Foods like nutritional yeast contain compounds known as antioxidants that work to disarm these free radicals. Nutritional yeast, in particular, contains glutathione and selenomethionine, two powerful antioxidants that are known to help the human body effectively fight off free radicals.
These two nutrients are also known to be effective at helping to remove heavy metals from the body, as well as helping to detoxify the body.
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