10 Benefits Of Nutritional Yeast
Nutritional Yeast Benefit #10: Lowers Cholesterol
At least one study has been done linking nutritional yeast to lower levels of cholesterol. This particular study was done on men who were consuming 15 grams of beta-glucan, a nutrient found in nutritional yeast.
Over the course of two months, their cholesterol levels were lowered by about 6%. This is not a huge amount but considering how easy it is to add nutritional yeast to your diet, it’s worth mentioning.
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