10 Benefits Of Nutritional Yeast
Nutritional Yeast Benefit #5: Enhances Skin and Hair
There are a few ways with which nutritional yeast can help to enhance the health of our skin and hair. First off, it contains most of the vitamins in the B complex. Vitamin B5 and vitamin B7 have been shown to be particularly useful in helping to improve the health of our skin and hair, as well as our fingernails.
Nutritional yeast also provides protein, which is important for the regulation of our skin. Protein is important to help prevent the emergence of wrinkles and other signs of aging.
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