10 Benefits Of Nutritional Yeast
Nutritional Yeast Benefit #6: Helps Pregnant Women
Nutritional yeast can be a great way for a woman to ensure that she has a healthy pregnancy. Of course, it’s important to ensure that you get a wide variety of foods if you’re pregnant. However, nooch is a great way to provide a hefty dose of protein and B vitamins.
Folate is particularly important for pregnant women, and a single tablespoon of nooch provides 1,059 mcg of folate. This will easily provide more than the daily required dose of roughly 600 mcg.
Advertisement
