10 Benefits Of Nutritional Yeast
Nutritional Yeast Benefit #8: Managing Mental Health
Another thing in which B vitamins are highly involved is the maintenance of our mental health. This is particularly true of vitamin B12, and while nutritional yeast doesn’t actually produce vitamin B12 on its own, a majority of brands will fortify their nooch with B12.
A vitamin B12 deficiency has been commonly linked to increased levels of depression and anxiety. B vitamins work together to help ensure that the brain gets enough energy and that the neurotransmitters involved in the brain can function properly. Consuming nutritional yeast can help restore you from a B vitamin deficiency and prevent the related anxiety or depression.
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