10 Benefits of Mung Beans
Mung Beans Benefit #9: Magnesium
Magnesium is a nutrient that we don’t really think about but it is just as important as the more common nutrients like calcium or vitamin C. Magnesium is important because it helps our bodies in a lot of ways. This includes keeping our bones strong and lowering the risk for bone disease like osteoporosis.
It helps keep our hearts healthy by lowering cholesterol, and it can also help reduce our risk for developing kidney stones. Magnesium is very beneficial all around. Mung beans are packed with magnesium and the best part is that mung beans can be easily added to any dish or recipe!
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