10 Benefits of Mung Beans
Mung Beans Benefit #7: Protein
Protein, protein, we cannot get enough of it! Whether you are a vegetarian, vegan, or omnivore you still need your protein. Our bodies need protein in order to maintain a healthy status. Protein is what makes up your nails, and hair. Not to mention protein’s ability to repair damaged tissues such as muscle tissue. Protein is also one of the building blocks for new cells.
So I think you can guess that protein is pretty important. Mung beans are an excellent source of protein. Better yet, it is a plant-based source of protein so anyone can enjoy mung beans in their daily diet.
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