10 Benefits of Mung Beans
Mung Beans Benefit #8: B Vitamins
What exactly are B vitamins and why are they so important to my health? Well, B vitamins are important because they are essential nutrients that our body needs in order to keep us healthy. B vitamins have a lot of different roles but they all contribute to our health.
A few examples of what roles B vitamins have are fighting off free radicals with their antioxidant properties, keep our hearts strong, keep our moods bright and happy, and keep our hair, nails, and skin healthy. Mung beans can provide all these benefits if you add them to your daily diet!
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