10 Benefits of Mung Beans
Mung Beans Benefit #6: Iron
Iron cannot be stressed enough of how important it is to include into your daily diet. Iron is a key factor in the transportation of oxygen throughout your body. To be more specific, iron is needed for hemoglobin, which is the vehicle that transports the oxygen in your red blood cells taken from your lungs and taken through your whole body.
If you’re deficient in iron, this will mean that your body will suffer from consequences such as your organs, tissues, cells, etc, not getting enough oxygen. Mung beans are an excellent source of iron. If you add some mung beans in your diet, you can be assured that you will not be iron deficient!
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