10 Benefits of Lemon Water
Reviewed: Dr. Gromatzky
Benefit #9: Boosts Metabolism
Our metabolism is the chemical processes that help give us the energy we need from the food we eat. Different people tend to have different metabolic rates, which change the rate at which they burn up their food. Those with a high metabolism will burn it up faster. Those with lower metabolism will convert the food into stored fat.
Increasing the metabolism is one way to lose weight because it will cause an increase in the rate at which you burn energy. Lemon water can help you with this and it is recommended to people that are on a weight-loss diet.
Advertisement
