10 Benefits of Lemon Water
Reviewed: Dr. Gromatzky
Benefit #5: Aids Digestion
In addition to helping to clean the liver, lemon water can also help keep your digestive system to work well overall. Lemon water has been shown to help stimulate the production of bile. This is a substance that helps the digestive system to break down various substances such as lipids. This helps us to break down our food and get the nutrition we need from it.
A healthy digestive system is important to us in various ways. It helps to make sure we have the energy we need, building blocks for growth and maintenance and makes sure we have what we need to fight off disease.
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