10 Benefits of Lemon Water
Reviewed: Dr. Gromatzky
Benefit #2: Balances pH
The pH scale is a metric that tells us just how acidic or alkaline something is. The pH balance of our bodies depends largely on what we eat and it is important to keep it within healthy levels. We have a tendency to eat foods that are on the acidic side, and this can lead to a condition known as metabolic acidosis.
If you are eating a diet that is too acidic, it is a good idea to complement your diet with foods that help balance the acidity. Lemon water is one such food so using it can help maintain your good health. Various products are available on the market that will let you know what your body’s pH balance is.
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