10 Benefits of Kimchi
Benefit #7: Weight Loss
Weight gain basically comes down to taking in more calories than you use. These excess calories are then stored in the body as fat to be used later. Take in fewer calories than you burn and you will begin to burn up the stores that you have, although this is easier said than done.
For people who have tried and failed with weight loss diets, kimchi might be just what you need. For starters, it is low in calories, which helps to limit calorie intake directly. What’s more is that it also helps you remain feeling full for longer, reducing the urge to eat more.
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