10 Benefits of Kimchi
Benefit #6: Reduces Cholesterol
Anybody that has spent any amount of time looking into a healthy diet is bound to have stumbled across the word cholesterol. LDL “bad” cholesterols can be very bad for us indeed. Among other things, they can lead to the blood vessels becoming blocked. This is very dangerous for us and potentially deadly.
Studies have suggested, however, that getting plenty of kimchi in your diet can help to reduce the levels of “bad” cholesterols in your body. In fact, it was shown that even small amounts of kimchi might be able to make a big difference. More research needs to be done, but kimchi could hold the key to saving lives all over the world.
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