10 Benefits of Kimchi
Benefit #10: Prevents Diabetes
Diabetes is a condition that has plagued mankind since long before records began. It is a result of an inability to regulate the levels of sugar in the blood. People with diabetes need to be very careful about what they eat to prevent their blood sugar levels from spiking too high. Many will need regular injections of insulin just to stay alive.
Studies have shown, though, that kimchi may be able to help. Research has indicated that kimchi may be able to reduce levels of sugar in the blood, while also increasing levels of insulin. More research is needed, but diabetics will be pleased to know in the meantime that it is safe for them to eat kimchi.
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