10 Benefits of Fasting

Author
By tallene
Article Sources Article Sources
Medical Expert Medical Expert

Fasting Benefit #9: Fights Inflammation and Improves Immune System

The immune system needs the strength to fight disease and tackle inflammation. Chronic inflammation is the cause of many chronic diseases such as diabetes, dementia, bowel diseases, and more. Intermittent fasting has shown studies that have reduced inflammation dramatically.

It is also claimed that it can treat health conditions such as colitis, heart disease, and arthritis. A calorie restricted diet was shown to reduce symptoms of autoimmune diseases such as lupus and reduce symptoms of multiple sclerosis. For gut health, many gastrointestinal disease symptoms are alleviated by fasting therapy especially irritable bowel syndrome.

Fasting

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.