10 Benefits of Fasting
Fasting Benefit #6: Improves Brain Function
The brain is one of the most important parts of the body. Consuming nutrient-rich foods and managing our stress levels is critical for our overall health. Doctors have evaluated the mind and body connection for centuries. Intermittent fasting is a way to increase rates of new brain cells and nerve tissues in the brain. A particular study showed that fasting stimulated the production of new brain cells. Dietary restriction or intermittent fasting has profound effects on brain function and protects neurons against Alzheimer’s, Parkinson’s, and Huntington’s disease.
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