10 Benefits of Fasting
Fasting Benefit #8: Decreases Blood Sugar
Type 2 diabetes is on the rise. Preventative measures and a well nutrient-rich diet are essential. In a recent study, intermittent fasting and alternate day fasting was compared. Body weight, fasting glucose, insulin, and insulin sensitivity were measured. The results showed that there was decrease in body weight, fasting insulin, and insulin resistance, with clinically meaningful reductions in glucose levels.
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